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japanese watercress salad

japanese watercress salad

It’s also high in antioxidants which helps protect against chronic illnesses such as diabetes, cancer and heart disease. The dressing is based on a common Korean dressing for watercress salad, which the chef has been making since basically forever. Required fields are marked *, Rate this recipe While most of us are familiar with the PBJ combo, on the other side of the world it’s peanut butter and soy sauce that make the tastebuds sing. The reason why it’s making a comeback is because of its incredible health benefits and the fact that it’s so low in calories (1 cup = 4 calories). The post Japanese Watercress Salad appeared first on Pickled Plum Food And Drinks. It’s the best! Make sure you rinse it well though since little sticky bugs like to hide behind the leaves! Roughly chop the stems and add to the boiling water along with the leaves. Your Japanese watercress salad is looking so delicious. Butterfly the chops: Lay them flat on a cutting board and, holding your knife parallel to the board, cut through the meat along the side of each chop until you reach the bone. We love watercress in soup but never made salad. This method is an easy way to get rid of bugs and grains of sand as they will sink to the bottom of the bowl. Instead of rinsing the watercress through a strainer, place it in a bowl filled with water first. This cut should evenly divide the meat of each chop into 2 equal flaps, which remain attached to the bone. You will often find these two ingredients hanging out together to create delicious dipping sauces and dressings. Get your daily dose of vitamin K with this nutty, sweet and savory Japanese watercress salad! Enjoy as a side or a snack or as part of a multi-course Japanese dinner. Delicious! Since the flavors are quite assertive, you will most likely only have a little at a time. Leave it for a few minutes, take it out and then rinse it through a strainer. My husband is allergic to peanuts so I substituted it with Almond Butter. Place the watercress on a cutting board, separate the leaves from the stems and chop the stems. Whisk until smooth and set aside. ★☆ Think of it as Japanese tapas! // Please follow the link we've just sent you to activate the subscription. You can eat the entire vegetable raw, steamed, or cooked, but the best way to retain as many nutrients as possible is to eat it raw. I’m not going to list all of the benefits attached to this magic vegetable – it would take too long – but you can find out more about it in this detailed article written by Dr. Axe. Advertisement. Make the dressing for the salad by whisking the ingredients in a bowl, and set aside. Bring a medium size pot of water (about 6 cups), salted with 1 tablespoon kosher salt, to boil. Are there changes you made that you would like to share? Since the flavors are quite assertive, you will most likely only have a little at a time. Keywords: recipe, vegetarian, washoku, appetizer, side, Tag @misspickledplum on Instagram and hashtag it #misspickledplum. Watercress is a dark leafy vegetable that is part of the same family as kale and broccoli. And just like watercress, it has tender leaves and crunchy stems. Share your tips and recommendations in the comments section below! You can eat the entire vegetable raw, steamed, or cooked, but the best way to retain as many nutrients as possible is to eat it raw. Roughly chop the stems and add to the boiling water along with the leaves. Read my disclaimer here. Put the watercress and salad dressing in a bowl and toss well. 4 Comments, Posted in: Appetizers & Sides, Japanese recipes, Salads, Vegetarian, Your email address will not be published. I’ve never had watercress before but I never knew that it was so nutritious, almost on the same level as kale as a superfood. https://japan.recipetineats.com/wasabi-dressing-and-watercress-salad May 30th 2019. I am going to make it for the first time. Get Even More Visitors To Your Blog, Upgrade To A Business Listing >>, © 2001-2020 Blogarama.com   |   All rights reserved. *This post may contain affiliate links. One cup of watercress contains over 100% of the recommended daily intake vitamin K, an important vitamin for bone building and blood clotting.

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