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healthy tuna salad with greek yogurt

healthy tuna salad with greek yogurt

If you want to add some richness to the mix, feel free to use half Greek yogurt and half mayo. Add the remaining ingredients (Greek yogurt, lemon juice, Dijon mustard, celery, avocado, parsley) into the bowl. This high-protein tuna salad is so easy to make. This Greek yogurt tuna salad has some lemon juice and Dijon mustard for a little bit of acidity and to lighten up the flavor! I wish I could eat that right now! This Greek yogurt tuna salad has some lemon juice and Dijon mustard for a little bit of acidity and to lighten up the flavor! Around here, you’ll find lots of yummy eats from veggie based to gluten free to classic comfort food fare. It should not be considered a substitute for a professional nutritionist’s advice. Woot woot! Follow along on Pinterest and Facebook for more healthy & tasty recipes! Top with spinach, sliced avocado and tomato (if using). This no-mayo tuna salad with Greek yogurt is a high-protein healthy alternative to traditional tuna salad. Follow Girl Heart Food on Facebook, Instagram, Pinterest and Twitter for all the latest delicious eats! That’s awesome! Full details on how to make this tuna wrap is in the recipe card below, but here are the basics: Hungry for more? Love if you leave a comment below. With spicy shrimp, black beans, corn, romaine lettuce, and mango salsa, it's a refreshing…, If you're looking for a dose of summer in a salad, this cucumber strawberry salad with strawberry balsamic vinaigrette was made for you! 170 gram can of tuna in water , drained well (120 grams after drained) We made this salad last night and it was such a hit with the whole family! Ensure your can of tuna is well-drained, otherwise, your wrap will be a soggy mess and ain’t nobody got time for that! Cucumber Strawberry Salad with Strawberry Balsamic Vinaigrette, How to Make Overnight Oats + 12 Easy Overnight Oats Recipes, Terms of Service, Disclaimer, & Privacy Policy, On a piece of toasted whole grain bread (or bread of your preference), As a sandwich with two pieces of bread and lettuce in the middle, On romaine lettuce leaves for a low-carb snack. Since I know she used Greek yogurt and I would rather not have mayo in my tuna salad, I searched it on Google. My family loves this tuna salad. SO good! This has all the flavour of a delicious tuna salad sandwich, but lighter. I loved this Tuna Salad with Greek Yogurt! Altogether, this no-mayo tuna salad is a healthy, high-protein option for lunch, and can even be made ahead of time, so it's great for meal prep! We eat tuna almost every day. Things are still nice-n-creamy, but Dawn gets to enjoy extra potato chips! A great recipe that I will be saving to make again. First, chop and dice all of your veggies: dice 1 celery stalk, ½ bell pepper, ¼ English cucumber, and chop the parsley. Yum, this tuna salad looks delicious! Home » 15 Minutes or Less » Tuna Salad with Greek Yogurt (No Mayo), Published on Jun 17, 2020 by Alena Kharlamenko, MS, RD | Last modified on Jun 17, 2020. So good! Season with salt and pepper to taste. Did you make these healthier tuna salad wraps? Percent Daily Values are based on a 2000 calorie diet. Pinto Bean Fritters (with corn & bell pepper) », Subscribe to the Girl Heart Food Newsletter, great step by step guide on how to fold a wrap, Old-Fashioned Cabbage Rolls (inspired by Nan). Continue with second wrap. Hi & welcome to Girl Heart Food! You can serve this tuna salad in so many ways: If you made this recipe, I’d love to see your creation! Packed with quinoa, spinach, cucumbers, strawberries, feta…. I really wish I had made more so I could if had some to take for lunch today. Combine well-drained tuna with Greek yogurt, lemon juice, mustard, celery, green onion, dill, pepper, cayenne and salt. Subscribe to the Girl Heart Food Newsletter! Your email address will not be published. I love your tip about adding veggies, so smart. My mom is too lazy to write her recipe for tuna salad. SO creamy and so healthy, without any mayonnaise. For some crunchiness, there are diced cucumbers, bell peppers, and celery. Thanks aplenty! Looking for a tasty, easy lunch idea? Baby arugula or baby kale are other yummy veggie options. This Mediterranean shrimp salad is full of Mediterranean summer flavors! Roll into a wrap and cut in half, if desired. Most mayo-less tuna salads include either Greek yogurt or avocado for binding. * Nutrition estimate only. Mix to combine. Make sure to refrigerate immediately or at least within 2 hours of preparing the tuna salad. Nutrition information (estimate only) does not include optional toppings, like spinach, tomato or avocado.

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