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healthy blueberry crisp with oatmeal

healthy blueberry crisp with oatmeal

Naturally sweet & delicious it's the perfect healthy dessert. You can bake in a smaller dish, or two smaller ramekins. I use cooking spray. Keep it in your refrigerator until you are ready to bake. thank you.Pat. I used the notes section to make it lower carb. Peach cobbler has always been one of my favorite desserts. The topping would lose it’s crisp. Preparing in advance: You can prepare this recipe 3-4 hours in advance of baking it. . The filling will need a thickening agent to keep it from getting watery. I’ve always been a fan of ‘crisps’ when it comes to dessert. Simply cut this recipe in half. A crisp is made very similarly, but often includes oats. document.removeEventListener('mousemove',loadFc30b) It was delicious with Halotop or with Greek yogurt. Mix together Greek yogurt and maple syrup in a measuring cup. You can substitute the sweetener used in this recipe for any of the following: You can substitute melted coconut oil (best option) or olive oil, the same amount. Making blueberry crisp literally couldn’t be easier. This post contains affiliate links. Making these changes results in these macros: Calories: 169 Fat: 11G Net Carbs: 13G Protein: 2G. Nut Free – To make this nut free you can omit pecans. Layer crumble topping evenly on top of berries, Bake at 350 for 30 mins until berries are soft and crisp topping is golden brown. Freeze the dish covered and tightly sealed. All you have to do is mix together your crisp topping. WOW!!! This post contains affiliate links. Thanks for sharing this! FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. Healthy Apple CrispHealthy Southern Sweet Potato PieHealthy Sugar-Free Banana BreadKeto Low Carb Blueberry MuffinsAir Fryer Blueberry MuffinsKeto Low Carb Double Chocolate MuffinsKeto Low Carb Pumpkin MuffinsKeto Low Carb Zucchini BreadSalted Caramel No Bake Cheesecake BarsSugar Free Apple Pie, Keto Low Carb Bacon Egg Cheese Breakfast CasseroleKeto Low Carb Bacon Cheeseburger CasseroleKeto Lettuce Wraps. I love the versatility of this recipe and the options that are provided to fit your dietary preference. Home » Dessert » Easy, Healthy Sugar-Free Blueberry Crisp, Posted on November 9, 2020 By: Author staysnatched. Yes, you could also use fresh berries if you have an abundance of them, however, I like the frozen berries just as much. It's so flavorful and light. Then add in the wet ingredients and mix until evenly coated. function loadFc0a5(){if(inited0a5)return;inited0a5=!0;console.log('load f.convertkit in content 0a5a46a7b0'); Combine the oats, brown sweetener, cinnamon and melted butter in a separate bowl. document.addEventListener('mousemove',loadFc0a5) Privacy Policy. I typically use fresh. All of the flavor of pie with a lot less work! Please read my full disclosure here. Required fields are marked *. My husband loved it and I will definitely make again while the blueberries are in season. This Easy Healthy Sugar-Free Blueberry Crisp is made using oatmeal and fresh or frozen berries making it the perfect dessert treat! This Healthy Blueberry Crisp requires minimum ingredients. I think as long as you use good quality blueberries that are naturally sweet it will be yummy , Perfect summertime dessert! I can assure you it looks AND tastes delicious!! Maple Syrup – You can sub maple syrup with honey, Weight Watchers – Save 2 SP per serving by omitting pecans, Storing: This blueberry crisp will stay in the fridge for 3-4 days. I even had some for breakfast. If you get tired of your Meal Prep Meals by Day 2 our. Definitely making it again! Nice and light and doesn’t leave you feeling guilty. I like to serve this with a nice scoop of vanilla ice cream. I’ve included some substitutions below in case you need to adjust based on what you have! I shook up the topping in a glass bowl with a plastic lid, and sprinkled some on a ramekin of berries and popped it into the microwave for 60 seconds. I want to make it and share a little with my 1 year old (he loves some blueberries and oats! You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Hi Jennifer – there is a whole paragraph about this in the post I’ve pasted it here for you – Yes, you could also use fresh berries if you have an abundance of them, however, I like the frozen berries just as much. Add the blueberries, cinnamon, vanilla, sweetener, and lemon juice to a mixing bowl. Here is what you’ll need for this recipe: What you need to make Healthy Blueberry Crisp: To make Healthy Blueberry Crisp you’ll need: … As the frozen berries cook, they defrost, creating a delicious blueberry sauce that you may not get with fresher berries. * Percent Daily Values are based on a 2000 calorie diet. https://www.yummly.com/recipes/healthy-blueberry-crisp-with-oatmeal Let’s me know if it’s actually good vs looks good can’t wait to try. This has always astonished me because I love berries so much! and crumble (which typically has more butter, sugar and flour in it). Thank you so much! Bake 45-50 minutes, or until golden brown and blueberries start to bubble. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine. This Easy Healthy Sugar-Free Blueberry Crisp is made using oatmeal and fresh or frozen berries making it the perfect dessert treat! Stir. document.addEventListener('mousemove',loadFc30b);loadFc30b(), inited0a5=!1; Fruit – You can use pretty much any fruit in this recipe. The two biggest things that make this dish healthy is the use of rolled oats instead of all purpose flour and the sweeteners used instead of refined sugar. Light and Healthy Blueberry Crisp - A lightened up version of the classic; made with less oil and sugar. I think you’re going to love it once you try it too! This was easy to make and my fiancé loved it!! As an Amazon Associate I earn from qualifying purchases. s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); inited30b=!1; My little three year old licked her plate clean- thank you for all your amazing recipes! My husband, who is health-conscious, has to have a second serving and raves about the taste. Crumbles have a topping similar to streusel, often made with butter, flour, and sugar. Thaw completely and bake for 20-30 minutes on 350 degrees. Plus, it can easily be made vegan, and with a vegan partner, that goes even further in our house. You can substitute melted coconut oil (best option) or olive oil. It definitely is one of my favs too! Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. best. Rebel and Halo Top are my favorite brands with low carb options. Click here to read my policy and more about affiliate links. }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); Add to the mixing bowl and stir. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. ), but he doesn’t get any added sugars yet. Join our Air Fryer and Instant Pot Facebook Group. It will not be as flavorful. The apple crisp is delicious. function loadFc30b(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited30b||!i(document.querySelector('#fck30b,#convertkit_form-2')))return;inited30b=!0;console.log('load f.convertkit in widget 30bb3f0ab9'); 30 minutes in the oven and you’ve got warm, bubbly delicious Healthy Blueberry Crisp ready to enjoy! Not only is it SUPER easy to make, but the ease doesn't come at the compromise at flavor. Hi Tracy – I’m not sure what you’re reffering to..She did make this and enjoyed it, along with many other people. I’m not saying you need to top it with vanilla ice cream… but I personally wouldn’t be opposed if you did. So glad you liked it, Pat! healthy blueberry crisp, low carb blueberry crisp. It makes an especially good healthy breakfast topped with yogurt or oatmeal. Made this recipe this weekend and it was excellent! Perfect (nearly) instant healthy dessert! and I have to say that yours is the I am going to try mixed berries. All of the flavor of pie with a … Freezing: We haven’t tried freezing this recipe but we don’t think it would freeze well. Berries – This recipe will work with other berries like cherries, raspberries, strawberries, or even a frozen berry mix! They are perfect to use when you’re in the mood for a sweet treat. They’re downright DREAMY. You can use fresh or frozen berries in this recipe and the bake time will remain the same. Thanks, Alexis! Your email address will not be published. document.removeEventListener('scroll',loadFcSC30b); Add to the bowl and stir. I used fresh blueberries in season and this was a perfect dessert. Combine dry ingredients of the crisp topping in a bowl. This Healthy Blueberry Crisp requires minimum ingredients. I have 3 recipes for blueberry crisp She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. A cobbler is usually made with biscuit dough or pie crust.

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